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10 Quick Tips to get a Better Night’s Sleep

Written by Allison Bordewick on

It’s fun to imagine that Nietzche was referring to personal experience; perhaps he’d taken a nap that was much longer than intended and ended up staying awake all night. Sound...

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Too Many Trends! Which Single Habit Stays Vital to Your Health

Written by Allison Bordewick on

With so many trends and gimmicks attempting to convince buyers to try new products and enroll in new diet programs, it’s tough to sort through the noise to determine what...

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